5th January 2010 (Tuesday)
Ouch Ouch! My shoulder is giving me aches & pain recently, especially after the badminton game, it got more worse. Sob Sob... =(
I applied the 'Salonpas' patch, it did helps a little. But I don't wish to paste it every now & then, I don't want to rely on this. So I bought a 'Massage Stick' from Mini Toons, at least I can use it to knock on my shoulder & back which is a bit more better ba hehe... =p
It defintely cannot be compared to a pair of hands, which is much more comfortable in the massage. In the past, he will be there to help me. Now I can only rely on myself =x
I guess I am really really really lack of exercise. Walking is not enough, I must do more other exercises. But hor, I only know how to walk & play badminton. I don't know how to swim & not good at cycling also. Jialat Me =x
Okok... I think I will want to try to help out in the househld chores (Eg Mopping The Floor) as it can stretch my muscles & won't feel so hard. Hope it will recover soon...
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