It's been 2 weeks that I didn't exercise & if I still don't exercise now, fats will increase more =x
Start my run/jog/walk at 'Ghim Moh' drain area around 8.05 or 8.10am like that. There is quite a lot of people there aldy, running or cycling ranging from all sorts of ages haha...
Before I start my run, there's a malay girl behind me with her malay friend. If I am not wrong, they should be in Sec 3 or 4. Obviously they came here for a run, since they are dressed in sport shirts & shorts.
One of the Malay girl start her run 1st & I follow next. Her another friend seems like not running, but waiting at one side. I press the stopwatch in my digitial watch & see how long can I run without a stop.
Oh Man! It's only 2 mins 30 secs & my leg has stop running liao. I told myself to run, run, run..... Don't ever stop until a 5 mins. But still cannot make it, sigh... =x
Though my legs has stopped, but I still continue jog/walk/run again. Carinn mentioned to me before, a person must not stop running even if you feel your legs are going jelly, but you can only jog next. If you stop, it's difficult to run again as your muscles are pulling you back. That's quite true.
The malay girl who start her run 1st, she didn't stop at all & continue to run run run. That time my digital stopwatch shows 10 mins + sia... Her ht & size resembles Elaine type. I was thinking to myself "Whoa Say... She can run so much more better & faster then me! Me leh? Lau Kui =x"
Around noon time, went to BTRT & Bugis Temple. Long time didn't went for praying. Met up with Serene & Mingli at Bugis since Serene bought her laptop for servicing.
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